When eating out in restaurants, try making wise decisions about the food you order. Most restaurants now days offer low fat, low cholesterol foods. Take your time and study the menu before you decide what you are going to order.

Have your server bring water to the table and drink a couple glasses of water before you eat. This will help to fill your stomach up so you don’t over eat when your meal is ready.

Try to avoid foods on the menu that are buttery, fried, creamed, au gratin or ala mode. These types of foods can be high in cholesterol and fat. If you order bread make sure it’s whole grain bread and don’t put butter on it.

Be careful about the type of foods that you order by selecting low cholesterol foods from the menu. Only order foods which have been roasted, grilled, stir fried, broiled or steamed. Seafood and chicken are the best meats that you can order. Don’t order meats that have fat in them. If your meat has fat showing on it, trim it off and if the skin is still left on your meat, such as chicken, remove it.

Be sure to order your potatoes baked or roasted and without any sour cream or butter on them. Stay away from fried potatoes or any other fried foods. If you order an appetizer, pick out a clear soup. For side dishes, order steamed vegetables in the place of other things. If you ask your server to substitute items on the menu for other food items which have low cholesterol, most of the time, they’ll let you.

Salads can be healthy and low in cholesterol but only if you leave certain items out of them. If you do eat salads, avoid putting certain items in them such as cheese, eggs, bacon, and croutons. When you have dressing with your salad, pour just a little on it at a time. This may help you to eat less dressing than if you were to pour it all on at once. Requesting fat-free dressing on your salad is your best option.

There are things you can do to prevent getting high cholesterol. It’s smart to start getting your cholesterol levels checked when you turn twenty years old and then every five years afterwards if you have normal cholesterol. If your cholesterol is high it should be checked more often.

It’s a good idea to find out what your cholesterol levels and your cholesterol numbers mean. That way you know how serious your cholesterol is and what you’ll need to do to lower your cholesterol.

You can prevent high cholesterol by knowing what foods to eat and by only eating low cholesterol foods. It’s also important to know what foods to buy at the store which can help you lower your cholesterol by studying up on foods that are good for you and are good for lowering your high cholesterol.

Certain food in your diet can help control your cholesterol and you’ll want to add these foods to your diet as much as possible. These are foods such as fresh fruits, fresh vegetables, dried beans, oatmeal, olive oil and fish of different kinds such as salmon, sardines and mackerel. These are just a few of the foods which are low in cholesterol, however, there are many more to choose from for your diet.

Get up and move your body. Physical activities and exercise have been known to greatly reduce your cholesterol. Pick out physical activities you’ll enjoy doing. You can burn calories and loose weight. You can also raise your metabolism by exercising.

Get the rest and relaxation you need because being tired, angry or distressed can raise your cholesterol. Relax more and try to keep from being stressed out. These are all ways which prevent you from getting high cholesterol.

If you have high cholesterol your doctor may want you to take medication to try and bring your cholesterol levels back down. Doctors usually recommend medication for severe cases of high cholesterol. With the proper medication, diet and exercise, you can lower your cholesterol to a safe level. This can also improve your overall physical health. High cholesterol can be prevented by following these methods to help reduce your high cholesterol.