There are several things you can do to help lower your high cholesterol. First thing is to go see a doctor. If you visit your doctor, he can prescribe medication for your high cholesterol, however, you must take it regularly even if you don’t think it’s working for you. Sometimes you may feel like your medicine is not doing anything to help you, but rest assured, it is working. Taking your medicine, following a proper diet and exercise routine will all work together to lower your cholesterol.

It you have trouble maintaining a healthy body weight, talk to your doctor or a dietician to set you up on a weight lose plan to help you take the weight off and keep it off. Eat a variety of fresh fruits, vegetables and whole grains to help maintain a healthy weight and lower your high cholesterol. When selecting meat to eat, choose lean meats like chicken and fish. Buying and eating low fat foods help promote a healthier diet.

Cut the intake of high cholesterol foods out of your diet like fast foods and other fatty foods which are not good for you. When you cook foods make sure to remember not to fry your foods. You can bake, broil, steam, roast, grill and even microwave your food.

Daily exercise such as walking, running, jogging, dancing, or other activities will keep you in better shape. Make sure you do activities you enjoy so you don’t get bored. Do your exercise activities for at least twenty minutes a day because this will help you maintain your weight and lower your high cholesterol.

Smoking increases your chances of heart disease, so try to stop smoking. If you’re having a hard time quitting, go see your doctor to get help choosing smoking aids to help you quit.

Get your cholesterol checked regularly for signs of high cholesterol. Make sure your cholesterol level is where it needs to be. If you notice small skin growths or you have certain symptoms such as leg pain, dizziness or being unstable. Contact you doctor at once this could be signs of having heart trouble associated with high cholesterol.